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Workshops series: Yoga Breakdown


Just B Yoga
106 Island Ave 48910 Lansing United States
Workshop series breaking down the physical and philosophical aspects of yoga. 4 sessions.

Have you been developing a yoga practice and started to want to know more about all of yoga? It's history? What is this energy called "prana" all about? Sanskrit? Sutras? Is it a religion?

This is a workshop series taking you through some of the deeper aspects of the practice of yoga and how it can be relevant in your day-to-day life.

Session 1: The system, the history and culture and the modern versions

Session 2: The body - Koshas, asana, pranayama, pratyahara

Session 3: The mind - Yamas, Niyamas, Dharana, Dyana, Samadhi

Session 4: The spirit - Chakras, Koshas, Sutras

Sundays 11 a.m. - 1 p.m.

July 10, 17, 24, 31

$130 all four earlybird; $150 after June 30