Workshop series breaking down the physical and philosophical aspects of yoga. 4 sessions.
Have you been developing a yoga practice and started to want to know more about all of yoga? It's history? What is this energy called "prana" all about? Sanskrit? Sutras? Is it a religion?
This is a workshop series taking you through some of the deeper aspects of the practice of yoga and how it can be relevant in your day-to-day life.
Session 1: The system, the history and culture and the modern versions
Session 2: The body - Koshas, asana, pranayama, pratyahara
Session 3: The mind - Yamas, Niyamas, Dharana, Dyana, Samadhi
Session 4: The spirit - Chakras, Koshas, Sutras
Sundays 11 a.m. - 1 p.m.
July 10, 17, 24, 31
$130 all four earlybird; $150 after June 30